Starting and sticking with an exercise routine can be challenging, but these tips can make it easier:
Break It Up
The latest guidelines show that every little bit of movement counts, as long as it’s intense enough. Whether it’s a 5-minute walk, climbing the stairs a few times, or squeezing in a quick set of squats at your desk, these “exercise snacks” can accumulate and contribute to your overall fitness. Research highlights that even short bursts of activity can add up to significant health benefits.
Increase Slowly
Jumping straight into a rigorous exercise routine can lead to burnout or injury. Instead, start with what feels comfortable—whether it’s the distance you walk or jog, or the weights you lift—and gradually increase the intensity over time. This gradual progression helps you build endurance and strength without overwhelming your body. Apps, small group training, or a personal trainer can guide you through this process.
Do ‘Non’-Exercise Exercise
Everyday activities like playing with your kids, cleaning the house, gardening, dancing in the kitchen, or walking the dog can all contribute to your fitness. Embrace these moments as opportunities to move and stay active. They count just as much toward your movement goals as traditional workouts.
Schedule It
Treat exercise like any important appointment. While short bursts of activity are beneficial, you’ll eventually want to carve out time for longer workouts. Find a time that fits into your day, schedule it, and treat it as a non-negotiable commitment. This mindset helps ensure you stay consistent.
Consider HIIT
High-intensity interval training (HIIT) is a great option for beginners, including those who are sedentary or overweight. HIIT workouts are shorter than traditional ones but deliver the same benefits, making them a time-efficient option. Despite being labeled “high-intensity,” HIIT can be tailored to your fitness level, with brief bursts of more challenging movement. A personal trainer can help you create a HIIT routine that’s just right for you.
Phone a Friend
Working out with a friend boosts motivation, encourages you to try new activities, and helps you stay consistent. It’s easier and more enjoyable to stick with your routine when you have a workout buddy. Time to buddy up!